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Coping With Anxiety DVD Series Bundle (4)

$239.96 $180.00

Anxiety experts, Sandra Reich and Georgia Dow of The Montreal Center for Anxiety and Depression, have helped thousands of clients learn to deal with severe cases of Anxiety, Panic attacks, OCD, PTSD, phobias and much more.

Includes all 4 parts of the Anxiety series.

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Description

In these 4 DVDs, Sandra and Georgia will educate you and your loved ones about anxiety. Includes all 4 installments of the Anxiety series.

They will cover topics such as:

  • What is Anxiety?
  • What is Fight or Flight?
  • Why is Anxiety adaptive?
  • What are the basic foundations of dealing with Anxiety.
  • Is a panic attack dangerous? Will it go on indefinitely? (no)
  • Basics of self care- how to.
  • Skills and homework for you to manage your anxiety

You will get tools on coping with anxiety…

  • Learn how to master the relaxation response.
  • Paced breathing technique
  • Role of emotions in anxiety
  • Learning how to really know how to understand your feelings before your body creates a symptom.
  • And more…

Most of all, you will get the answers you seek to gain control over your anxiety issues.

Total Duration: 3:22:32