In these 3 DVDs, Sandra and Georgia will educate you and your loved ones about anxiety. Includes 3 installments of the Anxiety series.
They will cover topics such as:
- What is Anxiety?
- What is Fight or Flight?
- Why is Anxiety adaptive?
- What are the basic foundations of dealing with Anxiety.
- Is a panic attack dangerous? Will it go on indefinitely? (no)
- Basics of self care- how to.
- Skills and homework for you to manage your anxiety
You will get tools on coping with anxiety…
- Learn how to master the relaxation response.
- Paced breathing technique
- Role of emotions in anxiety
- Learning how to really know how to understand your feelings before your body creates a symptom.
- And more…
Most of all, you will get the answers you seek to gain control over your anxiety issues.
Total Duration: 2:29:12