Anxiety: Session 3 DVD


Calm, calm, calm…. Finally!

Join Sandra Reich M. Ed. and Georgia Dow, MA in the third installment of the Anxiety series.

All 4 parts of the Anxiety series are available for purchase separately or as a bundle to save even more. Available while quantities last!

In stock

Category: Tag:


Topics covered:

  • Homework from last sessions
  • Why are relaxation techniques useful
  • Demonstration and script for Active relaxation
  • Passive relaxation script and demonstration.
  • What happens physiologically when you become skilled in relaxation
  • And more…!!!

Duration: 50:59