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Anxiety: Session 2 DVD

$49.99

The journey continues: Teach your body the relaxation response!

The second installment of the Anxiety series.

All 4 parts of the Anxiety series are available for purchase separately or as a bundle to save even more. Available while quantities last!

Only 5 left in stock

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Description

Topics covered:

  • Learn how to master the relaxation response.
  • Paced breathing technique
  • Role of emotions in anxiety
  • Learning how to really know how to understand your feelings before your body creates a symptom.
  • And more…

Duration: 46:55